Trying to break habits that aren’t serving you? Feeling stuck in negative cycles? Seeking to unlock your true potential?
My 1:1 Connect Program is an intensive and unique 14-week program where we focus on your physical, mental, emotional and spiritual growth. My philosophy is that we are all energetic beings with an intellect in a physical body, so it’s important that we incorporate all of you throughout this process.
This program is personally tailored to YOUR wants and needs. Together, we will work on strengthening your mindset, improving your confidence, bringing balance to your energy, learning how to manifest and, ultimately, finding healing.
This program involves guided holistic practices as well as frequent consultations to provide encouragement, feedback and direction.
Click here to book your free consultation and find out what this program can mean to you.
Allow me to take you on a journey of deep healing, discovery, and relaxation. In this sacred space, I incorporate Reiki, Sound Therapy, Meditation and Pendulum Work to heal a specific ailment that may be present, re-align and re-balance your energy and put in place steps that help you integrate this healing at home.
Experience the healing energy of Reiki in a private, supportive and relaxing environment. This non-invasive therapy helps release stagnant energy, resist harmful habits and unravel negative thought patterns. Reiki is the energy of life and inviting its healing powers can be an intensely emotional yet profoundly comforting experience.
Our Yoga classes cater to people from all walks of life and there is no experience required. Build strength, improve flexibility and balance, enhance mindfulness and connect with a supportive community through movement.
6:15 PM | Connect Studio, Unit 19 Ross Abbey Town Centre, Ferrybank, Waterford.
This all-levels class is perfect for those in Ferrybank and the surrounding area. Reduce stress and enjoy some mindful movement in a caring, non-competitive environment.
6:30 PM | Connect Studio, Unit 19 Ross Abbey Town Centre, Ferrybank, Waterford.
This beginners class is perfect for those brand new to Yoga or wishing to return to practice – in a supportive and welcoming environment.
7:30 PM | Connect Studio, Unit 19 Ross Abbey Town Centre, Ferrybank, Waterford.
This all-levels class takes place in Ferrybank – like you’ve left the bustle of the town behind as you step onto the mat in this tranquil and sacred space.
9:45 AM | Connect Studio, Unit 19 Ross Abbey Town Centre, Ferrybank, Waterford.
This morning class is all about setting yourself up for the day ahead with a strong and confident mind-set and movement that aligns your mind, body and soul.
Our dance classes cater to all age groups – from young children and teenagers all the way up to adults. Each class is designed to be fun and freeing while also teaching rhythm, form and technique. The styles covered include contemporary and commercial as well as heels for adults.
Boost your child’s confidence and creativity in a space where they can freely express themselves and forge lasting friendships.
Mini’s (5-7yrs) | 4:15 – 5:00 PM
Connect Studio, Unit 19 Ross Abbey Town Centre, Ferrybank, Waterford.
Junior’s (8-10yrs) | 5:00 – 5:45 PM
Connect Studio, Unit 19 Ross Abbey Town Centre, Ferrybank, Waterford.
Adults Heels Dance Class | 7:30 – 8:30 PM
Connect Studio, Unit 19 Ross Abbey Town Centre, Ferrybank, Waterford.
This class offers adults a space to celebrate their divine self and feel great doing it. It’s all about self-love, creativity, and confidence as you experience the expressive power of dance and connect with like-minded souls.
As your child grows, it becomes even more important to provide them with a space where they feel free to express themselves. Our dance classes offer a non-competitive environment where they can learn modern dance styles while gaining the friendship and support of a like-minded community of young people.
Senior’s (11yrs +) | 5:00 – 6:00 PM
Connect Studio, Unit 19 Ross Abbey Town Centre, Ferrybank, Waterford.
Treat yourself or a loved one to any of my holistic therapies or upcoming events.